Weigh In record (no journal entry) for 03 June 2016
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210.8 lb
Lost so far: 34.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1715 kcal
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Fat: 100.00g | Prot: 109.00g | Carb: 96.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, Atkins Milk Chocolate Delight Shake. Lunch: Red Lobster Hand Battered Fish & Chips. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Power Crunch Protein Energy Bar - Triple Chocolate, Atkins Milk Chocolate Delight Shake. more...
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losing 2.8 lb a week
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