Weigh In record (no journal entry) for 13 May 2016
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216.5 lb
Lost so far: 28.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1627 kcal
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Fat: 87.79g | Prot: 147.04g | Carb: 62.04g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Broccoli, Chicken Breast, Power Crunch Protein Energy Bar - Triple Chocolate, Atkins Milk Chocolate Delight Shake. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 5.6 lb a week
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