Weigh In record (no journal entry) for 11 June 2016
|
212.5 lb
Lost so far: 32.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2016:
|
1595 kcal
|
Fat: 105.00g | Prot: 105.00g | Carb: 61.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, Atkins Milk Chocolate Delight Shake. Lunch: Power Crunch Protein Energy Bar - Triple Chocolate, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Atkins Milk Chocolate Delight Shake, Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Power Crunch Protein Energy Bar - Cookies & Creme. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xgalaxy's weight history
|