Weigh In record (no journal entry) for 24 May 2016
|
214.2 lb
Lost so far: 30.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2016:
|
1558 kcal
|
Fat: 81.41g | Prot: 130.90g | Carb: 70.50g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: P.F. Chang's Spring Rolls, Chicken Breast. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Power Crunch Protein Energy Bar - Triple Chocolate, Atkins Milk Chocolate Delight Shake. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xgalaxy's weight history
|