Weigh In record (no journal entry) for 12 July 2016
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209.9 lb
Lost so far: 35.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1943 kcal
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Fat: 115.59g | Prot: 139.79g | Carb: 88.71g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Bubba Burger Bacon Cheddar Cheeseburger, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: World Kitchens Peppered Beef Jerky, Power Crunch Protein Energy Bar - Cookies & Creme, Power Crunch Protein Energy Bar - Chocolate Mint. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 4.2 lb a week
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