Weigh In record (no journal entry) for 08 June 2016
|
210.1 lb
Lost so far: 34.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2016:
|
1641 kcal
|
Fat: 97.69g | Prot: 131.50g | Carb: 62.78g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Skinless Chicken Breast, Atkins Milk Chocolate Delight Shake. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad, Power Crunch Protein Energy Bar - Chocolate Mint, Power Crunch Protein Energy Bar - Cookies & Creme, Atkins Milk Chocolate Delight Shake. Snacks/Other: Atkins Milk Chocolate Delight Shake, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xgalaxy's weight history
|