Weigh In record (no journal entry) for 14 April 2016
|
225.2 lb
Lost so far: 19.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2016:
|
1440 kcal
|
Fat: 92.00g | Prot: 102.00g | Carb: 50.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers, Power Crunch Protein Energy Bar - Cookies & Creme, Atkins Milk Chocolate Delight Shake. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Best Foods Real Mayonnaise, Dietz & Watson Black Forest Smoked Ham, Power Crunch Protein Energy Bar - Chocolate Mint. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xgalaxy's weight history
|