Weigh In record (no journal entry) for 05 June 2016
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210.7 lb
Lost so far: 34.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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2067 kcal
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Fat: 111.63g | Prot: 124.15g | Carb: 152.34g.
Breakfast: Atkins Milk Chocolate Delight Shake, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Starbucks Tazo Chai Tea Latte (Tall), Power Crunch Protein Energy Bar - Chocolate Mint, Power Crunch Protein Energy Bar - Cookies & Creme. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad, Blueberries. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Atkins Milk Chocolate Delight Shake. more...
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losing 2.8 lb a week
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