Weigh In record (no journal entry) for 09 April 2016
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226.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1497 kcal
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Fat: 80.83g | Prot: 85.00g | Carb: 112.68g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Power Crunch Protein Energy Bar - Salted Caramel, Starbucks Tazo Chai Tea Latte (Tall). Dinner: Power Crunch Protein Energy Bar - Cookies & Creme, Oberto Beef Pepperoni Sticks, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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gaining 3.5 lb a week
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