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There goes the water weight from the cheating. *Whoooosh*
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208.3 lb
Lost so far: 36.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1350 kcal
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Fat: 89.00g | Prot: 94.00g | Carb: 46.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint, Atkins Milk Chocolate Delight Shake. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Power Crunch Protein Energy Bar - Cookies & Creme, Atkins Milk Chocolate Delight Shake. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 16.1 lb a week
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