Weigh In record (no journal entry) for 07 April 2016
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226.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1430 kcal
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Fat: 90.00g | Prot: 99.00g | Carb: 53.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz), Power Crunch Protein Energy Bar - Cookies & Creme. Dinner: Dietz & Watson Black Forest Smoked Ham, Best Foods Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Power Crunch Protein Energy Bar - Salted Caramel. more...
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losing 8.4 lb a week
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