Weigh In record (no journal entry) for 20 June 2016
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211.3 lb
Lost so far: 33.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1509 kcal
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Fat: 74.00g | Prot: 74.00g | Carb: 142.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Atkins Milk Chocolate Delight Shake, Power Crunch Protein Energy Bar - Cookies & Creme. Dinner: Wal-mart Deli Chicken Tenders, VIP Whole Strawberries, Power Crunch Protein Energy Bar - Chocolate Mint. more...
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gaining 3.5 lb a week
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