Weigh In record (no journal entry) for 26 April 2016
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220.2 lb
Lost so far: 24.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1196 kcal
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Fat: 76.77g | Prot: 79.32g | Carb: 48.16g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Beef Sloppy Joe (No Bun). Dinner: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Atkins Milk Chocolate Delight Shake. Snacks/Other: Power Crunch Protein Energy Bar - Salted Caramel. more...
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gaining 7.7 lb a week
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