Weigh In record (no journal entry) for 29 May 2016
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213.4 lb
Lost so far: 31.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1239 kcal
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Fat: 80.00g | Prot: 88.00g | Carb: 45.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Cookies & Creme, Atkins Milk Chocolate Delight Shake. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Atkins Milk Chocolate Delight Shake. more...
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losing 12.6 lb a week
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