Weigh In record (no journal entry) for 17 May 2016
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216.8 lb
Lost so far: 28.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1635 kcal
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Fat: 84.00g | Prot: 109.00g | Carb: 114.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Power Crunch Protein Energy Bar - Triple Chocolate, Atkins Milk Chocolate Delight Shake. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Clif Bar Builder's Bar - Chocolate Peanut Butter, Atkins Milk Chocolate Delight Shake. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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gaining 9.1 lb a week
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