xgalaxy's Journal, 03 August 2016

My body just doesn't want to go under 200.
202.4 lb Lost so far: 42.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.
gaining 7.7 lb a week

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I am in the same boat. I have been working out 5-days a week cardio and lifting and watching what I eat and when I eat and I have hovered around 200 for almost a month. BUT, I went in to the nurse on site today and when she took my vitals and measurements my BP is down, my resting heartrate is in the "excellent" range now, my pants fit better and my shirts don't pop open when i sit down. I'm taking that as a sign that i'm doing something right. Weight isnt the only number to watch. I wish you luck!  
03 Aug 16 by member: josiahgonzalez
Sticktoitiveness wins in the end! 
04 Aug 16 by member: erikahollister
Let's go! #grindtime 
04 Aug 16 by member: jimmiepop
Tweak something - change the macros, drink more water, change up your exercise - anything to push it over to ONEderland! You can do it. 
04 Aug 16 by member: HCB

     
 

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