Weigh In record (no journal entry) for 21 April 2016
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222.4 lb
Lost so far: 22.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1385 kcal
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Fat: 87.00g | Prot: 99.00g | Carb: 49.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Atkins Milk Chocolate Delight Shake. Dinner: Dietz & Watson Cracked Black Pepper Turkey, Best Foods Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Power Crunch Protein Energy Bar - Salted Caramel. more...
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losing 7.7 lb a week
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