Weigh In record (no journal entry) for 19 June 2016
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210.8 lb
Lost so far: 34.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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2004 kcal
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Fat: 108.00g | Prot: 100.00g | Carb: 166.00g.
Breakfast: Atkins Milk Chocolate Delight Shake, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint, Power Crunch Protein Energy Bar - Cookies & Creme. Dinner: VIP Whole Strawberries, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Power Crunch Protein Energy Bar - Triple Chocolate, Wal-mart Deli Chicken Tenders. Snacks/Other: So Delicious Coconut Milk Unsweetened. more...
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losing 10.5 lb a week
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