Weigh In record (no journal entry) for 13 April 2016
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225.7 lb
Lost so far: 19.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1400 kcal
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Fat: 96.00g | Prot: 89.00g | Carb: 48.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Atkins Milk Chocolate Delight Shake, Power Crunch Protein Energy Bar - Cookies & Creme. Dinner: Dietz & Watson Black Forest Smoked Ham, Best Foods Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Power Crunch Protein Energy Bar - Chocolate Mint. Snacks/Other: Oberto Beef Pepperoni Sticks. more...
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steady weight
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