Weigh In record (no journal entry) for 15 April 2016
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224.2 lb
Lost so far: 20.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1256 kcal
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Fat: 89.92g | Prot: 87.14g | Carb: 28.59g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Atkins Milk Chocolate Delight Shake, Bacon (Cured, Pan-Fried, Cooked). Dinner: Power Crunch Protein Energy Bar - Salted Caramel, Power Crunch Protein Energy Bar - Peanut Butter Fudge. Snacks/Other: Oberto Beef Pepperoni Sticks. more...
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losing 7.0 lb a week
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