Weigh In record (no journal entry) for 09 June 2016
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211.8 lb
Lost so far: 33.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2204 kcal
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Fat: 126.00g | Prot: 147.00g | Carb: 124.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Publix Philly Cheese Steak Sub. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad, Atkins Milk Chocolate Delight Shake, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Power Crunch Protein Energy Bar - Triple Chocolate. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 11.9 lb a week
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