Weigh In record (no journal entry) for 03 July 2016
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208.9 lb
Lost so far: 36.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1650 kcal
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Fat: 102.00g | Prot: 73.00g | Carb: 112.00g.
Breakfast: McDonald's Sausage McMuffin with Egg. Dinner: Applebee's Three Cheese Chicken Cavatappi. more...
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losing 4.2 lb a week
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