Weigh In record (no journal entry) for 20 April 2016
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223.5 lb
Lost so far: 21.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1385 kcal
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Fat: 87.00g | Prot: 99.00g | Carb: 49.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Salted Caramel, Atkins Milk Chocolate Delight Shake. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Best Foods Real Mayonnaise, Dietz & Watson Cracked Black Pepper Turkey. more...
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gaining 4.9 lb a week
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