Weigh In record (no journal entry) for 28 May 2016
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215.2 lb
Lost so far: 29.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1325 kcal
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Fat: 91.00g | Prot: 61.00g | Carb: 94.00g.
Breakfast: Atkins Milk Chocolate Delight Shake, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Triple Chocolate. Dinner: Atkins Milk Chocolate Delight Shake, Regal Movie Popcorn. more...
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losing 2.1 lb a week
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