Weigh In record (no journal entry) for 18 April 2016
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222.2 lb
Lost so far: 22.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1315 kcal
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Fat: 91.00g | Prot: 98.00g | Carb: 34.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Salted Caramel, Atkins Milk Chocolate Delight Shake. Dinner: Atkins Milk Chocolate Delight Shake, Oberto Beef Pepperoni Sticks, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 7.0 lb a week
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