Weigh In record (no journal entry) for 12 February 2017
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1620 kcal
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Fat: 51.00g | Prot: 216.00g | Carb: 149.00g.
Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.0 lb a week
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