Weigh In record (no journal entry) for 06 June 2016
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209.1 lb
Lost so far: 35.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1458 kcal
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Fat: 95.89g | Prot: 110.36g | Carb: 40.36g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Cheddar Cheese, Turkey Burger. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad, Atkins Milk Chocolate Delight Shake, Power Crunch Protein Energy Bar - Cookies & Creme, Power Crunch Protein Energy Bar - Chocolate Mint. more...
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losing 11.2 lb a week
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