Weigh In record (no journal entry) for 04 June 2016
|
211.1 lb
Lost so far: 33.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2016:
|
1862 kcal
|
Fat: 98.63g | Prot: 111.15g | Carb: 142.34g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, Atkins Milk Chocolate Delight Shake. Lunch: Starbucks Tazo Chai Tea Latte (Tall), Power Crunch Protein Energy Bar - Cookies & Creme. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Power Crunch Protein Energy Bar - Chocolate Mint, Atkins Milk Chocolate Delight Shake. Snacks/Other: Blueberries. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xgalaxy's weight history
|