Weigh In record (no journal entry) for 12 April 2016
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225.7 lb
Lost so far: 19.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1100 kcal
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Fat: 76.00g | Prot: 77.00g | Carb: 31.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Cookies & Creme, Atkins Milk Chocolate Delight Shake. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Oberto Beef Pepperoni Sticks, Power Crunch Protein Energy Bar - Salted Caramel. more...
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gaining 9.1 lb a week
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