Weigh In record (no journal entry) for 18 May 2016
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216.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1621 kcal
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Fat: 80.29g | Prot: 148.88g | Carb: 79.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spectrum Chia Seeds, Silk Unsweetened Almond Coconut Blend, Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Fresh & Easy Boneless Beef Top Sirloin Steak, Cooked Broccoli (from Frozen). Dinner: Power Crunch Protein Energy Bar - Triple Chocolate, Atkins Milk Chocolate Delight Shake. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint. more...
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losing 5.6 lb a week
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