Weigh In record (no journal entry) for 15 June 2016
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212.2 lb
Lost so far: 32.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1679 kcal
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Fat: 97.24g | Prot: 140.20g | Carb: 61.21g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Atkins Milk Chocolate Delight Shake, Bacon, Chicken Breast. Dinner: Power Crunch Protein Energy Bar - Triple Chocolate, Power Crunch Protein Energy Bar - Chocolate Mint, Atkins Milk Chocolate Delight Shake. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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gaining 10.5 lb a week
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