Weigh In record (no journal entry) for 01 June 2016
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211.7 lb
Lost so far: 33.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1315 kcal
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Fat: 82.00g | Prot: 84.00g | Carb: 65.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Cookies & Creme, Atkins Milk Chocolate Delight Shake. Dinner: Power Crunch Protein Energy Bar - Triple Chocolate, Power Crunch Protein Energy Bar - Chocolate Mint. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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