Weigh In record (no journal entry) for 21 June 2016
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211.8 lb
Lost so far: 33.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1439 kcal
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Fat: 92.00g | Prot: 100.00g | Carb: 56.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Atkins Milk Chocolate Delight Shake. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad, Power Crunch Protein Energy Bar - Triple Chocolate, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Atkins Milk Chocolate Delight Shake. more...
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gaining 3.5 lb a week
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