Weigh In record (no journal entry) for 13 July 2016
|
208.7 lb
Lost so far: 36.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
1365 kcal
|
Fat: 92.70g | Prot: 104.82g | Carb: 20.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Silk Unsweetened Almond Coconut Blend, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Kroger Fully Cooked Bacon. Dinner: Power Crunch Protein Energy Bar - Triple Chocolate, Atkins Milk Chocolate Delight Shake. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xgalaxy's weight history
|