xgalaxy's Journal, 09 May 2016

217.9 lb Lost so far: 27.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 76.94g | Prot: 75.66g | Carb: 74.48g.   Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Cookies & Creme, Atkins Milk Chocolate Delight Shake, Cooked Green String Beans (from Fresh). Dinner: Power Crunch Protein Energy Bar - Chocolate Mint. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...

2667 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...