Weigh In record (no journal entry) for 23 April 2016
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221.5 lb
Lost so far: 23.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1183 kcal
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Fat: 84.00g | Prot: 85.75g | Carb: 29.25g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Salted Caramel. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Oberto Beef Pepperoni Sticks, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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gaining 4.2 lb a week
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