Weigh In record (no journal entry) for 12 May 2016
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217.3 lb
Lost so far: 27.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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2045 kcal
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Fat: 147.50g | Prot: 124.60g | Carb: 55.72g.
Breakfast: Atkins Milk Chocolate Delight Shake, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Kraft Mayo Real Mayonnaise, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Power Crunch Protein Energy Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Power Crunch Protein Energy Bar - Cookies & Creme. more...
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losing 4.2 lb a week
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