Weigh In record (no journal entry) for 30 June 2016
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207.3 lb
Lost so far: 37.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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2140 kcal
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Fat: 172.00g | Prot: 106.00g | Carb: 45.00g.
Breakfast: Spectrum Ground Chia Seeds, Silk Unsweetened Almond Coconut Blend, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint, Power Crunch Protein Energy Bar - Cookies & Creme. Dinner: Carl's Jr. 1/2 Lb. Low Carb Thickburger. more...
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losing 2.1 lb a week
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