Weigh In record (no journal entry) for 13 June 2016
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210.7 lb
Lost so far: 34.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2716 kcal
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Fat: 145.12g | Prot: 146.45g | Carb: 214.68g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Atkins Milk Chocolate Delight Shake, Egg Omelet or Scrambled Egg with Cheese. Dinner: Wawa Red Grapes, Power Crunch Protein Energy Bar - Chocolate Mint, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Carl's Jr. Famous Star with Cheese Burger, Atkins Milk Chocolate Delight Shake. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 14.0 lb a week
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