Weigh In record (no journal entry) for 22 April 2016
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220.9 lb
Lost so far: 24.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1495 kcal
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Fat: 95.00g | Prot: 110.00g | Carb: 50.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Atkins Milk Chocolate Delight Shake, Power Crunch Protein Energy Bar - Peanut Butter Fudge. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Best Foods Real Mayonnaise, Dietz & Watson Cracked Black Pepper Turkey, Power Crunch Protein Energy Bar - Salted Caramel. Snacks/Other: Oberto Beef Pepperoni Sticks. more...
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losing 10.5 lb a week
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