Weigh In record (no journal entry) for 10 April 2016
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225.2 lb
Lost so far: 19.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1425 kcal
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Fat: 89.00g | Prot: 81.00g | Carb: 74.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Power Crunch Protein Energy Bar - Cookies & Creme. Dinner: Dietz & Watson Black Forest Smoked Ham, Best Foods Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Power Crunch Protein Energy Bar - Cookies & Creme. Snacks/Other: Power Crunch Protein Energy Bar - Salted Caramel. more...
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losing 11.2 lb a week
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