Weigh In record (no journal entry) for 08 May 2016
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217.9 lb
Lost so far: 27.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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1861 kcal
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Fat: 107.50g | Prot: 124.01g | Carb: 98.05g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Starbucks Tazo Chai Tea Latte (Tall), Power Crunch Protein Energy Bar - Triple Chocolate, Atkins Milk Chocolate Delight Shake. Dinner: Potato French Fries, America's Choice Bacon Thick Sliced, Cheddar Cheese, Jason's Deli Tomato Slice, Pickles, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 6.3 lb a week
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