Weigh In record (no journal entry) for 08 April 2016
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226.3 lb
Lost so far: 18.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1485 kcal
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Fat: 86.00g | Prot: 107.00g | Carb: 72.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Premier Nutrition High Protein Shake - Chocolate, Power Crunch Protein Energy Bar - Peanut Butter Fudge. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Best Foods Real Mayonnaise, Dietz & Watson Black Forest Smoked Ham. Snacks/Other: Oberto Beef Pepperoni Sticks, Power Crunch Protein Energy Bar - Salted Caramel. more...
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losing 2.1 lb a week
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