Weigh In record (no journal entry) for 14 June 2016
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210.7 lb
Lost so far: 34.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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2060 kcal
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Fat: 120.00g | Prot: 115.50g | Carb: 129.00g.
Breakfast: Atkins Milk Chocolate Delight Shake, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Samurai Sam's Grilled Chicken & Vegetable Eggroll, Great Value Homestyle Macaroni & Cheese Bake. Dinner: Power Crunch Protein Energy Bar - Cookies & Creme, Power Crunch Protein Energy Bar - Triple Chocolate, Power Crunch Protein Energy Bar - Chocolate Mint. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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steady weight
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