Weigh In record (no journal entry) for 22 June 2016
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210.6 lb
Lost so far: 34.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1195 kcal
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Fat: 81.00g | Prot: 79.00g | Carb: 41.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint, Atkins Milk Chocolate Delight Shake. Dinner: Power Crunch Protein Energy Bar - Triple Chocolate, Power Crunch Protein Energy Bar - Cookies & Creme, Atkins Milk Chocolate Delight Shake. more...
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losing 8.4 lb a week
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