Weigh In record (no journal entry) for 22 May 2016
|
214.1 lb
Lost so far: 30.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2016:
|
1953 kcal
|
Fat: 98.63g | Prot: 106.15g | Carb: 164.34g.
Breakfast: Atkins Milk Chocolate Delight Shake, Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Power Crunch Protein Energy Bar - Triple Chocolate, Starbucks Tazo Chai Tea Latte (Tall). Dinner: Best Foods Real Mayonnaise, Dietz & Watson Black Forest Smoked Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Power Crunch Protein Energy Bar - Peanut Butter Fudge. Snacks/Other: Blueberries, Atkins Milk Chocolate Delight Shake. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xgalaxy's weight history
|