xgalaxy's Journal, 11 April 2016

224.4 lb Lost so far: 20.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 102.00g | Prot: 129.00g | Carb: 75.00g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint, Premier Nutrition High Protein Shake - Chocolate. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Best Foods Real Mayonnaise, Dietz & Watson Black Forest Smoked Ham, Oberto Beef Pepperoni Sticks, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...

2604 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...