Weigh In record (no journal entry) for 25 May 2016
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214.4 lb
Lost so far: 30.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1897 kcal
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Fat: 102.56g | Prot: 148.84g | Carb: 90.37g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Spectrum Ground Chia Seeds, Jimmy Dean Sausage, Egg & Cheese Muffin, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Power Crunch Protein Energy Bar - Cookies & Creme, Meat with Tomato-Based Sauce (Mixture). Dinner: Power Crunch Protein Energy Bar - Chocolate Mint, Atkins Milk Chocolate Delight Shake. more...
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gaining 1.4 lb a week
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