Weigh In record (no journal entry) for 17 June 2016
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211.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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2195 kcal
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Fat: 102.00g | Prot: 146.00g | Carb: 173.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Atkins Milk Chocolate Delight Shake, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Michelina's Authentico Macaroni & Cheese with Ham, Power Crunch Protein Energy Bar - Triple Chocolate, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Atkins Milk Chocolate Delight Shake. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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