xgalaxy's Journal, 10 May 2016

217.9 lb Lost so far: 27.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 92.13g | Prot: 142.92g | Carb: 61.00g.   Breakfast: Atkins Milk Chocolate Delight Shake, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Chicken Breast. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Power Crunch Protein Energy Bar - Triple Chocolate, Atkins Milk Chocolate Delight Shake. more...

2667 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...